![Ep. 152 - Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta - Cynthia Thurlow Ep. 152 - Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta - Cynthia Thurlow](https://cynthiathurlow.com/wp-content/uploads/2021/06/Ep-152-Widescreen-Banner-1024x503.jpg)
Ep. 152 - Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta - Cynthia Thurlow
![The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest: Teta, Jade, Teta, Keoni: 9780061834899: Books - Amazon.ca The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest: Teta, Jade, Teta, Keoni: 9780061834899: Books - Amazon.ca](https://m.media-amazon.com/images/I/51JhJSAhxHL._SX326_BO1,204,203,200_.jpg)
The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest: Teta, Jade, Teta, Keoni: 9780061834899: Books - Amazon.ca
Dr Jade Teta - The eat less, exercise more approach rarely works. This is because of several reasons: 1️⃣ Exercising harder, longer or more frequently also increases hunger and cravings for many
![Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 on Apple Podcasts Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 on Apple Podcasts](https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/65/48/a4/6548a48c-1f5e-90e9-70a1-999015382691/mza_5308856368036473374.jpg/1200x600wp.png)